LifeChangers Hypnotherapy, Stress Management and Holistic Health in Hampshire

Hypnotherapy #01

About Hypnotherapy

Hypnosis is one of the most natural forms of treatment in existence. The ancient Egyptians used it around 1000 BC, but it was not until the late 1950's that the American Medical Association approved hypnosis as a therapeutic practice. Hypnosis has become the treatment of choice for many people. Hypnosis is a state of deep relaxation and when combined with concentration and a heightened awareness it allows a direct way of reaching the subconscious mind, the part that governs behavour and habits - from blinking your eyes to driving your car, from biting your finger nails to smoking.

During hypnosis you are relaxed, but not asleep and you are in complete control

Therapeutic, clinical hypnosis should be viewed as a state of purposeful co-operation between the therapist and client.

If LACK OF CONFIDENCE is holding you back in your personal life - or in your professional or working life - why not make today the day you take action and do something about it - once and for all.


A combination of hypnotherapy and confidence coaching can soon have you feeling the way you always wanted to feel, the way you were meant to feel. Call today for further information


"Right now, you are just one choice away from a new beginning - one that leads you toward becoming the fullest human being you can be"...O.Winfrey.


The Holiday Season is upon us. If you are limiting yourself as to where you go on holiday because of fears or phobias over FLYING, SAILING, or TRAIN TRAVEL, call today on 01730 300934, and put those phobias out of your mind - for good.

Winter holidays are great fun, but many people put off going because of fears about SKIING, just one or two hypnotherapy sessions could have you enjoying your time on the piste instead of clinging on to the nearest tree in fear!


Hypnotherapy #02

Sport & Gym Motivation

A Short course of hypnosis might just give you that winning edge in your sport or aid motivation with exercise and gym work outs etc. Did you know, many of the top sports people now have a hypnotherapist on their team. Want to be the next big thing in sport? - take a leaf out of the professional's book and get the mind set you want by using hypnosis.

For GOLF, TENNIS, SWIMMING, TRACK EVENTS etc times, scores and performances can all be improved by getting your mind and your body working together. Any athlete knows that even if their body is in peak physical fitness, doubts and fears can set in and ruin the preparation. Learning how to calm and control your mind and thoughts can help.

Hypnosis can help get you "back on track", very quickly in most cases

"Hypnotherapy is great, everyone should experience this fantastic feeling of utter relaxation!" So said one of my clients recently who was experiencing stress at work which was spilling over to home life.


At LifeChangers Hypnotherapy is used for a wide range of problems and conditions including:-

  • Confidence & Self Esteem
  • Help with smoking cessation
  • Reducing Stress
  • Enhancing sports performance
  • Nail biting /Hair Pulling
  • Chronic pain - relaxation and control
  • Driving fears and phobias
  • Insomnia
  • Helping with addictions
  • Food & Eating Issues
  • Panic Attacks
  • Fears & Phobias - e.g. spiders;dogs;water;agoraphobia & many more
  • Grief / loss, Change,
  • Relationships with food & Weight control
  • Skin conditions
  • Relationship issues
  • "Examination" nerves, Job Interviews
  • IBS etc
  • Public Speaking, Giving presentations etc


  • As an added bonus you will learn how to use self-hypnosis to carry on the good work yourself.

    Sometimes clients will be given a personal CD recording to boost treatment between sessions. These CDs are not generic. Each is customized to match the individual clients specific needs.

    Personalized hypnotherapy sessions are geared to helping you get to where you want to be, these sessions are so much more powerful than a one size fits all approach.


    Hypnotherapy is a safe, complementary health practice when carried out by a properly trained and experienced professional practitioner, however, if you are in any doubt about your health, please consult your GP.


    Hypnotherapy #03

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